Pineapple Chicken Tenders | Easy Pineapple Recipe - Momdot.com (2024)

Pineapple chicken is a top family recipe. Bursting with flavor, this pineapple chicken recipe can also be easily altered into pineapple teriyaki chicken skewers and served IN a pineapple! Your taste buds will be so excited for dinner tonight!

Pineapple Chicken Tenders | Easy Pineapple Recipe - Momdot.com (1)Pineapple Chicken

This pineapple chicken recipe can be done in chunks, fingers, or strips but chunks work out the best to serve your chicken in a beautiful pineapple boat, making dinner look restaurant quality in no time. Do not be fooled by the professional appearance of this pineapple recipe, it’s so easy!

It can also be altered to create a pineapple teriyaki strip (seen below in additional bonus recipe) with this easy to make pineapple glaze or leave out the pineapple and just make teriyaki strips! And if you like using fruit in your recipes, try this lime chicken pasta salad recipe!

No matter how you slice it, chicken is whats for dinner tonight.

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How to cut a Pineapple as a Serving Dish

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To cut the pineapple: Slice the pineapple in half, from top to bottom. Set one half aside for another recipe.

Slice to each side of the core, but do not cut through the pineapple.

Cut 1″ slits across the center and remove the center core with the pointed end of a spoon. Discard Core.

Cut around the outside edge of the pineapple, making sure not to cut all the way through the pineapple.

Remove pineapple pieces with a spoon. Slice pineapple into bite side pieces.

You will need about 1 cup of pineapple pieces for this recipe.

Pineapple Chicken Tenders | Easy Pineapple Recipe - Momdot.com (11)

Cooking Rice Tip

This recipe is best served with a side of rice. When it comes to rice, I personally believe jasmine rice has the best flavor and aroma.

If you do not own a rice cooker, I highly suggest you get one. Your rice can be started at the top of a recipe and done in 30-50 minutes depending on how you set the cooking time.

I have been using aZojirushi Rice CookerPineapple Chicken Tenders | Easy Pineapple Recipe - Momdot.com (12) for years (you can see how it works in this Frushi Recipe) and recommend it!

Pineapple Chicken Recipe

Add chicken and oil to a skillet and cook until chicken is done.

Season with salt and pepper.

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Add brown sugar, soy sauce, chicken broth, garlic powder and pineapple pieces and mix well.

Heat until just bubbling and add in corn starch and water mixture. Stir until thick.

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Remove from heat and serve with white rice.

Sprinkle with sesame seeds if you like.

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Pineapple Chicken Tenders | Easy Pineapple Recipe

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Pineapple Chicken Recipe that will leave your taste buds singing! Bursting with flavor, pineapple glaze covers your chicken in a sticky but sweet sauce and served with pineapple makes it perfect for sharing with friends.

  • 1 fresh pineapple (halved and pieces sliced)
  • 1 lb chicken breast (cubed)
  • 2 tablespoons olive oil
  • 1/2 cup brown sugar
  • 1/3 cup soy sauce
  • 1/3 cup chicken broth
  • 1/2 teaspoon garlic powder
  • 1/4 cup corn starch (dissolved in 1/4 cup cold water)
  • salt and pepper
  • cooked white rice
  • sesame seeds (optional)
  1. To cut the pineapple: Slice the pineapple in half, from top to bottom. Set one half aside for another recipe.
  2. Slice to each side of the core, but do not cut through the pineapple. Cut 1″ slits across the center and remove the center core with the pointed end of a spoon. Discard Core.
  3. Cut around the outside edge of the pineapple, making sure not to cut all the way through the pineapple. Remove pineapple pieces with a spoon. Slice pineapple into bite side pieces. You will need about 1 cup of pineapple pieces for this recipe.
  4. Add chicken and oil to a skillet and cook until chicken is done. Season with salt and pepper. Add brown sugar, soy sauce, chicken broth, garlic powder and pineapple pieces and mix well. Heat until just bubbling and add in corn starch and water mixture. Stir until thick.

>>>>>>>>>>>>>>Alternative Pineapple Chicken Recipe

Here is another way to use your ingredients in another pineapple chicken recipe!

Pineapple Teriyaki Chicken Tenders

  • 1 cup pineapple juice
  • 1/2 cup packed brown sugar
  • 1/3 cup light soy sauce
  • 2 pounds chicken breast tenderloins or strips
  • skewers

How to make Pineapple Teriyaki Chicken Tenders

Mix up your pineapple juice, brown sugar, and soy sauce in a pan and turn on medium-high heat.

While your sauce is heating, cut up chicken chunks.

Once your teriyaki sauce has come to a boil, remove from heat and pour over your chicken. Let marinade in your fridge for one hour. Discard what isn’t used.

Now add your chicken chunks onto grill skewers and grill over medium heat for approx 10 minutes or until all the way cooked.

Feel free to add a little pineapple on the grill as well!

Pineapple Chicken Tenders | Easy Pineapple Recipe - Momdot.com (18)

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Pineapple Chicken Tenders | Easy Pineapple Recipe - Momdot.com (2024)

FAQs

Does pineapple juice tenderize chicken? ›

Raw pineapple juice contains an enzyme that degrades protein that in small amounts for a short period of time it will breakdown some of the proteins and tenderise the meat. In large amounts and/or a long enough time that enzyme will turn the meat into mush.

What is pineapple chicken made of? ›

Juicy pieces of chicken, fried up with peppers, onions and pineapple chunks in a simple, sweet and savoury stir-fry sauce. This is my go-to recipe when I've got a hankering for a sweet and sour style dinner, but I haven't got the time to coat and fry up chicken pieces.

Does pineapple break down chicken? ›

Bromelain, the group of enzymes in fresh pineapple, is excellent at breaking down the connective tissues in thick, fibrous chicken breasts.

Does sweet and sour chicken contain pineapple? ›

Coat the chicken in the cornflour and add to the pan. Stir-fry for four minutes until very lightly coloured on all sides. Add the pineapple and sweet and sour sauce to the pan with the chicken and bring to a simmer over a medium heat.

Can you marinate chicken too long in pineapple juice? ›

The bromelain enzyme in pineapple juice, for instance, is notorious for turning meat into mush very quickly, so much so that some cooks suggest marinating chicken breasts for only 15 minutes to prevent that from happening.

What is the natural meat tenderizer in pineapple? ›

In the case of pineapples, the bromelain is actually a mixture of two enzymes classed as proteases that break down proteins. These proteases target the large protein molecules in meats (specifically the connective proteins called collagen), and break them down into shorter segments.

Why do you soak meat in pineapple? ›

However, what many people do not know is pineapple has an enzyme called bromelain that softens muscle fiber. This enzyme reacts with the protein in the meat to break it down and increases the meat's potential to absorb more moisture. This is the reason why pineapple is one of the most preferred tenderizers.

What is the pink juice in chicken packages? ›

Many people think the pink liquid in packaged fresh chicken is blood, but it is mostly water that was absorbed by the chicken during the chilling process. Blood is removed from poultry during slaughter and only a small amount remains in the muscle tissue.

Does pineapple make chicken mushy? ›

If raw pineapple or the fresh juice is used in a marinade, the meat or poultry starts to break down, becoming mushy.

Can dogs eat pineapple? ›

Yes. Raw pineapple, in small amounts, is an excellent snack for dogs. Canned pineapple, on the other hand, should be avoided. The syrup in canned fruits contains too much sugar for most dogs' digestive tracts to handle.

How long can you marinate meat in pineapple juice? ›

Place meat in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes but may marinated overnight.

Do people in China eat sweet and sour chicken? ›

Do actual Chinese people living in China eat sweet and sour chicken? Yes, they actually do. The Chinese term for “sweet and sour” is “糖醋” (sugar-vinegar) - this is a rather common flavor in daily Chinese cooking in (many areas of) China. Sweet and sour chicken would be “糖醋鸡” (sugar-vinegar chicken).

How much sugar is in pineapple chicken? ›

chicken with pineapple and rice
Nutrition Facts
How much sugar is in Pineapple chicken? Amount of sugar in Pineapple chicken: Sugar 9.8g-
How much fiber is in Pineapple chicken? Amount of fiber in Pineapple chicken: Fiber 3.7g15%
How much glucose is in Pineapple chicken? Amount of glucose in Pineapple chicken: Glucose 1.4g
68 more rows

Does Mcdonalds sweet and sour have pineapple in it? ›

While some suggested pineapple might be the elusive star of the smooth sauce, others have been left “shaken” by the discovery that it is in fact apricot.

Will canned pineapple juice tenderize meat? ›

Can you tenderize steak with canned pineapple juice? You can, if you like a little pineapple flavor in your steak. Pineapples contain bromelian, an enzyme that breaks down the protein strands in meat, making it more tender. Papayas, which contain an enzyme called papain, perform a similar trick on meats.

What is the best ingredient to tenderize chicken? ›

Marinades must contain an acid to be effective. Some of our favorites are yogurt, buttermilk, citrus juices, wine or even store bought salad dressings. We love this recipe for Marinated Chicken Breast (pictured above) that calls for any vinegar you have in the pantry.

Does pineapple juice soften meat? ›

Once again, we have a natural approach to solving a problem – in this case tenderizing meat. Pineapples produce a mixture of several enzymes that can be used to tenderize meats.

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